Laughter Wellness
A good laugh not only makes us happier, it does all of these things, too!
- Laughter releases endorphins, giving us the ‘feel good factor.’
- Acts as aerobic exercise and is like ‘internal jogging.’
- Unleashes inhibitions, breaks down barriers.
- Great team building tool encourages better communication.
- Helps boost our immune system which helps us resist disease.
- Tones muscles, improves respiration and circulation.
- Encourages positive thinking and creativity.
- Relaxes the whole body by reducing stress and tension.