Technology and Social Media Guides for Seniors


Have you been hoping for someone to give you a quick rundown on the features and functions of Facebook? Does your iPad remain a mystery that you wish you could solve?


You no longer need to wait for your grandchildren to come over in order to learn more about your computer, tablet, iPhone, Facebook account, and more.  These guidebooks may be the answer to your digital prayers!



My iPad for Seniors

by Gary Rosenzweig

My iPad for Seniors Book Cover

About this book:  

“Covers iOS 7 for iPad Air, 3rd/4th generation, iPad 2, and iPad mini. Easy, clear, readable, and focused on what you want to do.

Step-by-step instructions with callouts to iPad photos that show you exactly what to do. Large, full-color, close-up photos when you run into iPad problems or limitations. Tips and notes to help you get the most from your iPad.”



“I still have lots of energy. Why not use it?”

Three Highlands community members were recently featured in a Rochester Business Journal article. **


Eat Well, Exercise, and LAUGH

Alongside T’ai Chi, Stretch & Tone, Aquatics, and many other classes happening each week at The Highlands at Pittsford, you will find Laughter Wellness classes.

A good laugh not only lifts our emotions and shifts our thoughts in a positive direction, it has been shown to have positive effects on physical wellness.


Cheers to Wellness!
As we enter the new year, let’s look at simple ways of achieving greater overall wellness one dimension at a time. **



CONNECT: The Grandparent-Grandchild Relationship

Whether near or far, the grandparent-grandchild relationship is a special one. It brings many benefits to both!


Let’s Eat!

The culinary mission at The Highlands at Pittsford is to make every day a fine dining experience for all, no matter what their dietary needs and preferences.

While Nutrition is a part of the FITNESS Dimension of Wellness, along with physical wellbeing,


Wonderful Water
One of the many beautiful features of the new Wellness Center at The Highlands at Pittsford is the aquatic area. It includes a pool, an underwater treadmill for water walking, and a whirlpool.