emotional wellness

Man in his car

A Campaign for The Ageless

Talent, humor, and good-natured fun are ageless. We’ve been reminded of this joyous fact over the last few years while creating our current advertising campaign!

Here at The Highlands, we like to take a concept called “The Seven Dimensions of Wellness” and do it to the max.  

You’ll see it in the:

⇒ fine dining

⇒ truly fascinating U of R lectures

⇒ fun friends have

⇒ state-of-the-art Wellness Center with pool, whirlpool, underwater treadmill, and gym 

⇒ scenic campus with nature trails

⇒ tree-lined streets

⇒ classic Pittsford village architecture

and so much more!

A Campaign for The Ageless Read More »

Eat Well Exercise and Laugh

Eat Well, Exercise, and LAUGH

Alongside T’ai Chi, Stretch & Tone, Aquatics, and many other classes happening each week at The Highlands at Pittsford, you will find Laughter Wellness classes.

A good laugh not only lifts our emotions and shifts our thoughts in a positive direction, it has been shown to have positive effects on physical wellness.

Our bodies do not know whether we are finding something funny or we are making ourselves laugh.  According to Jeffrey Briar’s book The Great Big Anthology of Laughter Exercises, the benefits of laughing include decreased stress and depression, improved respiratory and cardiovascular health, pain relief, and boosted self-confidence.

Eat Well, Exercise, and LAUGH Read More »

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